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While everyone is at risk for stroke, you have the power to help protect yourself. Start by following the 10 tips listed here, getting regular checkups and treatment for any existing conditions, and a...

Like many people, Melody Reuter had an on-again, off-again relationship with healthy habits. That changed after she was diagnosed with polycystic ovary syndrome.

At 31 years old with a young daughter and the natural inclination to go, go, go, slowing down was hard for Lindsey Bruns to imagine. However, Bruns, a business owner and Mankato resident, was forced t...

You might think if you're fairly young and in good physical condition that you won't have major health problems. But you never know when a surprise event will change your life.

The days of bringing pen and paper to the doctor's office might be over. Though taking notes won't likely be out of style soon, Mayo Clinic Health System offers a great way to remember what your docto...

Dan Rinehart of Le Center, Minn., had been overweight his whole life. And it was making him sick and tired.

Fighting off the dreaded stomach "flu" isn't fun. This intestinal infection is marked by watery diarrhea, abdominal cramps, nausea or vomiting. Here are some tips for fueling your body when it hits.

The joys and stresses of the holidays can lead to overeating. Get seven tips to help you can enjoy your special treats in a healthier way.

It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...