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Ingredients 1 package sugar-free instant butterscotch pudding           &nbs...

...;                   8 ounces fat-free cream cheese 2 or 3 tablespoons lemon...

Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Smoothies can be a nutritious treat, but remember — just because it's called a smoothie doesn't mean it's healthy. Here are some tips for nutritious and filling smoothies.

Hospital Medicine. Clinic in La Crosse: 800 West Ave. S. La Crosse, WI 54601

... to 2 chopped tomatoes 1/3 cup chopped onion Directions Mix together and chill. This mixture may be blended with the ranch dressing as well...

Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.