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..., and is completed individually. Learn more about Discover Gratitude. Fall Into Wellness Building healthy habits can be difficult. While it takes more than 31 days to build a new habit...

.... What have you learned, and are there any healthy lifestyle changes or habits you are committed to keeping? Recommit to your health and well-being. Write down what motivates you to continue your...

Whole-grain pancakes Pasta with pumpkin sauce Black bean burgers with chipotle ketchup Soft tacos with southwestern vegetables Potato cauliflower au gratin Quinoa salad Ch...

A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety...

Being healthy, or keeping your workforce healthy, can be hard. Wading through all the resources can be overwhelming. Mayo Clinic Health System has cut through the noise and bundled key materials...

..., Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer. Make healthy choices for you and your family — one meal at time.

Mastering nutrition basics comes down to understanding the roles that specific nutrients play in a healthy diet. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian...

..., you can prevent or manage kidney issues by making healthy, kidney-conscious decisions.

... of health, health literacy, health disparities, health equity or well-being. Our mission also is aligned with the Healthy People 2030 objectives.

... determinants of health, health literacy, health disparities, health equity or well-being. Our mission also is aligned with the Healthy People 2030 objectives.