A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help.

These resources can help you manage your weight:

• Get healthy lifestyle information on our Live Well page.
• Calculate your body mass index.
• Calculate the number of daily calories your body needs. 
• Get healthy recipes from Mayo Clinic.
• Discover nonsurgical options for weight loss.
• Explore nutrition therapy and education tailored to individual goals.
• See what your options are for surgical weight loss (bariatric surgery).
• Take the Weight Loss Readiness Assessment to see if you're ready to start a weight loss plan.

Find additional weight management tips and patient stories to help you reach your goals.