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An update on Pap tests
A Pap test is an important screening in the early detection of cervical cancer. Did you know the frequency and type is dependent on age and health history? Read the current recommendations.
Preparing for your first pelvic exam
A pelvic exam is a regular part of a female wellness visit and a normal part of taking care of your body. Learn what to expect and how to prepare for this simple screen for cervical cancer and HPV.
Schedule your child's back-to-school physical
Most children need regular visits with their healthcare team from ages 3 to 21. Learn why it's a good idea to schedule a back-to-school physical now to ensure your child's physical and mental health.
Monday Run Day 12: Recovery recipe 2
As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...
Don’t let irregular vaginal bleeding affect your quality of life
Do you experience irregular vaginal bleeding? Find out what's normal, what's not and what course of action to take.
Discover popcorn's healthy side
Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.
When should a female start seeing a gynecologist?
OB-GYN and Family Medicine can complete preventive health exams for women. So when do you see an OB-GYN and when should you see a family medicine professional?
A closer look at lactose intolerance
When you love milk, but it doesn't love you back, you may be lactose-intolerant. Take a closer look at this common condition, including causes, ways to minimize symptoms and how you still can eat well...
Recognizing, addressing a loved one's alcohol use
Addiction to alcohol affects millions of people every year. Learn the signs that alcohol may be an issue for your loved one, and get tips for providing support for recovery.
Chia seeds pack nutritional punch
Chia seeds are an excellent source of fiber and omega-3 fatty acids. Learn how these small, but mighty, seeds can help with weight loss and decrease your risk of developing diabetes or heart disease.