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Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success. 

Going back to work after maternity leave can be difficult. It's vital for you and your baby to feel supported. Get tips to help you physically and emotionally prepare.

Returning to school can be exciting for some students but cause worry or anxiety for others. Get tips for helping your student adjust to new routines, friends and school expectations.

LGBTQ people may not want to share their sexual identity or orientation with a health care professional if they've experienced stigma in the past. Find out why it’s important to share.

It’s hard to keep Marva Sahs down. She recently completed her 30th American Birkebeiner, a 50-km cross-country ski race. This would be impressive under any conditions, but Marva has twice come back fr...

It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.

While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.

Lubrication can be an easy way to increase comfort during intercourse. However, many couples trying to conceive don't realize that lubricants can adversely affect sperm.

You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Ask yourself five questions to reflect on ways to boost your happiness.

Summertime can mean fun adventures and late nights for kids. When it's time to go back to school, early mornings and structured routines can be a difficult adjustment unless you prepare in advance.