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Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

For many of us, the holiday season brings multiple parties and family gatherings, all accompanied by favorite foods that we look forward to all year. This overabundance can be daunting for anyone, but...

Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.

Ellen Mihm knows what brings her joy: travel and spending time with her grandkids — and not waiting on hold to schedule appointments. That's why she likes the easy online scheduling options...

Mitzi Roberts has been a dancer all of her life and is a breast cancer survivor. She and her oncologist donned their dance gear, cued the music and competed in Dancing with the Mankato Stars to raise ...

You've put in the training, you're feeling strong and now it's almost race day. A few last-minute tips can help you prepare for the big day so you'll perform at your best.

Do you know to tell if your makeup products are expired? Learn how often you should be replacing your favorites and the risks associated with using expired makeup.

The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.

Thinking about having a baby? Planning ahead can increase your chances for a healthy pregnancy and baby. Here are some important questions to ask yourself and your provider before trying to conceive.

Like so many aspects of life, COVID-19 complicated the relationship with food, body image, exercise routines, self-care and social media. Learn about the effects of COVID-19 and what to do if you're c...