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Thinking about having a baby? Planning ahead can increase your chances for a healthy pregnancy and baby. Here are some important questions to ask yourself and your provider before trying to conceive.

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

Did you know that truck driving is among the most hazardous occupations in the U.S.? Fortunately, there are steps to take to improve and maximize the health and safety of professional drivers.

Amy Monsour wanted to get home safely before impending snow made travel dangerous, but fell in the parking lot of the daycare center before she even got on the road. “I heard a crack and fell to...

Stroke is the fifth leading cause of death for women. Learn why women have a greater risk than men and how to spot a stroke quickly.

Narrow, pointy-toed, high-heeled shoes may be perfect for your outfit, but not so great for your feet. Pressure on your big toes can lead to bunions. Take steps to relieve this painful condition.

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.

Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.