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Kindness is more than behavior — it's a quality of being. Kindness often is simple and free. Try a few easy ways to boost your kindness and enjoy the benefits of a longer, healthier life.

Urge incontinence — the loss of bladder control — is a sudden, intense urge to urinate followed by an involuntary loss of urine. Treatment options range from conservative to more invasive.

Heart disease is the most common cause of death among both men and women in the U.S. But women have unique signs and risk factors that may still be overlooked or misunderstood.

Whether you're an athlete, have a physically demanding job or just want to remain as active as possible, learn how a sports medicine professional can help you reach your goals.

Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.

Staying heart healthy can be a challenge — especially when good intentions bump into balancing work, family and taking care of yourself. Our Cardiology staff share tips for combating some common...

When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.

Botox is a great treatment for some, not all, facial wrinkles. Learn about other treatment options that can help restore a more youthful appearance.

Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.

After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.