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If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you...

When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.

Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re ...

Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.

Are you affected by joint pain? Find out how injection therapy can help relieve your pain without surgery.

Now more than ever, it's important to schedule flu vaccinations for your entire family. You can help prepare your children for getting a shot with these tips.

During this time of social distancing, learn how video appointments are changing the way you receive care and how you can make the most of your visit using technology.

COPD, a chronic inflammatory lung disease most often caused by long-term smoking, is a leading cause of disability and death in the U.S. Learn strategies to cope with COPD and slow lung damage.

Millions of U.S. adults have obstructive sleep apnea. If you struggle with your CPAP setup, upper airway stimulation therapy may be a good option. Ditch the tubes, mask and loud machine for good.

Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.