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The care provided through hospice made a difference for Ashley Evenson and her family during Ashley’s lifelong illness. Ashley’s mom shares why an early referral to hospice can help everyone involved.

Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.

Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

Many people ask whether caffeine can treat or trigger a headache. Learn how your morning cup of joe actually can do both.

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

Cool, juicy and sweet. There's nothing like a perfectly ripe melon on a summer day. But that refreshing treat also is packed with nutrients from folate to antioxidants. Learn the inside story.

A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.

One in eight women will be diagnosed with breast cancer at some point in their lifetime. Learn why everyone should continually be mindful of the measures they can take in breast cancer awareness.

Pelvic pain can be caused by multiple conditions. Learn about pelvic pain causes, symptoms and treatment options.