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The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.

After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

You aren't alone if you have questions about getting vaccinated for COVID-19 while pregnant. Find out answers to four common questions OB-GYN providers are asked and why the CDC issued an urgent warni...

Fever in an infant under 3 months old is cause for concern. Recognizing the signs that your infant is sick and then accurately checking their temperature can help determine how to respond to a fever.

We’ve all been there. Your toddler is having a meltdown in the middle of the grocery store aisle. What do you do now? These 4 tips may offer some techniques you haven’t tried yet.

Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.

When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.

How do you know if or when it's OK to use a medication off-label? Learn about possible benefits, risks and unintended consequences when an on-label use causes a spike in demand.

Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.

The holiday season can be one of the most difficult times of the year when you have experienced the death of a loved one. Get tips for working through your grief and instructions on how to make a keep...