Search Results

Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.

Are you starting to feel like the “The Little Engine that Could?” As you continue to push yourself, remember that nutrition is an incredibly important piece of the puzzle.

Sometime around her 51st birthday, the average woman in the U.S. will experience menopause. With the change comes a host of symptoms, including hot flashes, weight gain, bone loss, sleep disturbances,...

After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.

When Saydee learned that she had lazy eye and needed to wear an eye patch to help correct her vision, she realized that dedication was required.

Jim Moessner was diagnosed with multiple sclerosis. He managed it well, and lived a normal life for decades. But then everything changed.

Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?

Menstrual cycle irregularities are not unusual, although the causes of abnormal bleeding may vary by age. Learn about the three most common bleeding patterns women experience.

Are you trying to make healthier food choices? When shopping, look for minimally processed foods rather than ultra-processed foods. Learn how reading nutrition labels can help you choose.

Rachel Hershman was only four blocks from the hospital when she was hit by a stray bullet. Months later, she is thankful for the quick, expert emergency care she received.