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Tips for enjoying your empty nest Blog Posts
Sending children to college or into the real world often is a proud time for parents. But there also can be sadness, especially when it's the last child to leave home. Get tips for enjoying the transi...

Colorectal cancer myths and facts Blog Posts
Colorectal cancer is the second-leading cause of cancer-related death in men and women combined. Test your knowledge of why and how you can be screened with myths and facts.

Your heart can break from stress Blog Posts
February can be a happy time with loved ones. It also may be so emotionally stressful that it feels like your heart is breaking. Learn more about broken heart syndrome.

Yes, I’m pregnant! Now what? 3 tips to a smooth start Blog Posts
Congratulations! It’s an exciting time for you. Understanding the basics of prenatal care can help prepare you for this 40-week (or so) journey. Here are a few tips to keep in mind as you learn ...

Proper posture is important for good health Blog Posts
Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.

I don’t feel as old as the person I see in the mirror — what can I do to look refreshed? Blog Posts
Although crow’s feet and lines around your mouth and on your forehead indicate a life filled with laughter, they can make you look older than you feel. Don’t despair, though, as there are ...

How safe is your nursery? Blog Posts
Preparing the nursery is an exciting part of the journey to welcoming a new baby. When it comes to safety, there are key areas to evaluate for potential hazards.

Treatment options for inguinal hernia repair Blog Posts
An inguinal hernia isn't necessarily dangerous, but it doesn't improve on its own and can lead to life-threatening complications. Learn about the two general types of treatment options for this common...

What can you do for an overactive bladder? Blog Posts
Having an overactive bladder may cause embarrassment or keep you from social activities. Learn about treatments to relieve symptoms and help you resume life without the worry of leaks.

Staying safe while on a run Blog Posts
You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.