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How to avoid weight gain during your vacation Blog Posts
Gaining weight while on vacation can be avoided by planning ahead and making smart choices.

How to avoid winter slips and falls Blog Posts
Midwest winters can be beautiful, but ice and snow increase your risk of falling. Follow these tips to keep upright and avoid injury.

Treating sleep apnea made easier: Upper airway stimulation therapy Blog Posts
Millions of U.S. adults have obstructive sleep apnea. If you struggle with your CPAP setup, upper airway stimulation therapy may be a good option. Ditch the tubes, mask and loud machine for good.

Decompress and stabilize: Understanding types of back surgery Blog Posts
If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.

Training tips during your sport's offseason Blog Posts
Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.

A doctor's warning about the dangers of vaping Blog Posts
Nicotine is addictive regardless of the delivery method, including cigarettes or electronic cigarettes. Get the ugly truth, learn the warning signs and talk to your kids about the dangers of vaping.

Early treatment critical for Peyronie's disease Blog Posts
Peyronie's disease occurs when scar tissue develops on the penis. It can cause pain, deformity, shortening and anxiety. Learn how early treatment can improve symptoms or stop it from getting worse.

How nutrients impact physical performance Blog Posts
Many physiological and nutritional demands occur within the body during exercise. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with e...

Giving thanks for special care Blog Posts
Jess Pederson didn’t think she would ever be able to have a baby. Her journey to motherhood was a long one, marked with struggle and heartache along the way.

Feeling fantastic after minimally invasive heart valve surgery Blog Posts
When James Tembrock, 73, of St. Cloud, Minnesota, learned he would need heart valve surgery, he says he never dreamed his search for a less-invasive option would lead him to Eau Claire, Wisconsin.