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Do you know if you are overtraining? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses resting heart rates and how to identify signs of overtraining your body.

Running form is essential when looking to increase performance. Beau Johnson, physical therapist at Mayo Clinic Health System, provides a few tips to enhance your speed.

What's the simplest, most effective way to stay healthy? Spoiler alert: It's washing your hands frequently. Read about the power of hand-washing, and get more tips for keeping children healthy.

Tim Eversman made strides to improve his heart health after two surprising diagnoses. His nurse practitioner and physical therapist helped him get back on the road to recovery.

Together, Mary and Ben Zweber have nearly 50 years of volunteer experience with Mayo Clinic Health System. Learn what keeps this couple — now in their 90s — coming back and giving of their time.

Falls can happen to anyone of any age at any time. But for older people, falls can have long-term effects on health and independence. Learn about falls and how they can be prevented.

A busy, otherwise healthy young man, J.P. Nunez also happens to be the youngest patient requiring extracorporeal membrane oxygenation support for COVID-19 at Mayo Clinic in Rochester. Here's his journ...

Carole Reisinger tells people not to put off colonoscopy screening and to pay attention to symptoms. After being diagnosed with two types of cancer, she knows the importance of cancer screenings.

In the eight years that Prathibha Varkey, M.B.B.S., was away from Mayo Clinic, a few things changed. But one thing remained a constant: Mayo Clinic's patient-focused mission. Read her vision for trans...

For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.