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Getting children to fall asleep can seem like an elusive goal when they are young. Here's what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.

Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.

Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.

Teenagers with acne may develop low self-esteem and mental health issues. Follow these five tips to help your teenager manage acne.

Like most moms, Samantha Kaul doesn’t have time for injuries. But last winter, she slipped on a patch of ice, resulting in breaking her wrist for the second time.

Botox injections are not just for facial wrinkles. They also can be used for ongoing bladder continence issues. Find out how and if it hurts to get them.

Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.

When medication is prescribed by a doctor and taken correctly, it can help you with day-to-day life. But did you know that you also should take precautions with over-the-counter medications?

A visit to the hospital can be a terrifying experience for children. Learn how Haley Bate, a child life specialist, helps the child and his or her family adjust to and cope with the environment and ma...