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If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food...

Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.

Like many of us, Leslie Swoboda has struggled with her weight for yea­rs. She'd tried various weight loss programs, dropping pounds periodically just to regain them after falling back into old habits.

Stress is affecting many people in the post-pandemic world. And higher levels of stress and anxiety may continue for some time. Learn how to use your spiritual life to manage stress and heal.

Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

Spring cleaning your freezer is not only a way to find out what's on the bottom. It can help you make healthy choices. Here's some suggestions to get you started.

Dan Rinehart of Le Center, Minn., had been overweight his whole life. And it was making him sick and tired.

Discover strategies for staying healthy during winter festivities. From staying hydrated to conquering stress, you can enjoy the holiday season without compromising your well-being.