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Tampons and pads typically are the first products women think of to manage menstrual flow. But are you familiar with a menstrual cup and how it works? Learn why the benefits have increased its use.

Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...

Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...

One in 5 adolescents or teens experience a mental disorder each year. For girls, it can be especially challenging. Here's how to positively impact mental health in the girls in your life.

Health officials continue to monitor and track increasing cases of monkeypox. Learn about symptoms, how it spreads, who should be tested and if a vaccine is available.

Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.

Boating can create lifelong memories. Regardless of the type of boat you’re on, remember these basic safety rules for a day on the water.

Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.

Your gear might be prepared for hunting season, but have you stopped to ask yourself if your heart is ready?

Snow shoveling can be great winter exercise. But to avoid injury, it's important to do it correctly. Try these tips as you tackle snowy driveways and sidewalks.