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Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

The average adult consumes more than 4,000 calories during a holiday meal. If you follow a low-cholesterol diet, you still can enjoy foods you love. Here’s how to wisely plan your food choices.

A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.

During this time of social distancing, learn how video appointments are changing the way you receive care and how you can make the most of your visit using technology.

Jess Pederson didn’t think she would ever be able to have a baby. Her journey to motherhood was a long one, marked with struggle and heartache along the way.

Patsy Weber was told she might spend the rest of her life in a care facility, unable to walk, speak or swallow. Read how she and her rehab team were determined to defy that prognosis.

Amid the COVID-19 pandemic, it's important to be vaccinated for COVID-19 and the flu. Learn why and how you can get both shots at the same time.

Like most moms, Samantha Kaul doesn’t have time for injuries. But last winter, she slipped on a patch of ice, resulting in breaking her wrist for the second time.

Pain from an irreparable rotator cuff tear kept Fern Rediger from many of her favorite activities. But a reverse shoulder replacement procedure has her back gardening, quilting and playing with her gr...

Every Wednesday night, Gordy Wanshura rolls out his yoga mat on the floor of the Mayo Clinic Professional and Community Center in Red Wing. “If you’d have told me two years ago...