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If you're trying to eat healthier, a good place to start is right in your own pantry. Learn how a little spring cleaning of the pantry can lead to better choices.

Trying to get some spring cleaning done? Don't forget your refrigerator. Get tips on what to select for food and how to keep it healthy in the refrigerator.

Packing up the kids for a road trip can be difficult. If car sickness, a common type of motion sickness, is thrown into the equation, road trips can be even more of a struggle.

I have spoken to many cardiac valve patients that have said they are afraid of having an open surgical sternotomy. They say it is a powerful reason to put off surgery when they are told about the many...

Are you among the 60 million Americans who experience heartburn at least once a month? If left untreated, it can lead to Barrett's esophagus, which is associated with an increased risk for esophageal ...

You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package...

It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.

Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...

Cryolipolysis, also known as CoolSculpting, is a noninvasive cosmetic procedure that uses controlled cooling to eliminate fat cells underneath the skin that are resistant to diet and exercise. Here ar...

Caring for a newborn can be a challenge. Caring for a premature newborn who is hospitalized 90 miles away from home is even more of a challenge. Just ask Mankato resident Callie Vanderhoof.