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Beau Johnson, physical therapist at Mayo Clinic Health System, identifies what equipment you do or don't need while running.

If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.

Emotional overeating can lead to unhealthy eating patterns. Learn the difference between emotional and physical hunger, and how to break the cycle.

Winter is beautiful, but it does come with risks. Take steps to prevent falls, hypothermia, frostbite and more so you can remain in good health and enjoy the splendor of the season.

Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.

Tampons and pads typically are the first products women think of to manage menstrual flow. But are you familiar with a menstrual cup and how it works? Learn why the benefits have increased its use.

Miscarriages are common. When it happens, it can't be blamed upon anyone, especially yourself. Learn what you can do and how to cope.

Patients requiring left ventricular assist devices, or LVADs, now have more options in their care.

There's a lot of societal focus on body weight. Even the most educated people can become confused. But, it's this simple: If the weight-loss solution sounds too good to be true, it probably is.

Individuals' motivations for having bariatric surgery are as unique as the people discussing them. If you're looking for some reasons to make the decision for yourself, here are 10 activities that peo...