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Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.

Winter is beautiful, but it does come with risks. Take steps to prevent falls, hypothermia, frostbite and more so you can remain in good health and enjoy the splendor of the season.

Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...

Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.

Waiting for surgery rarely is fun. That's why the Orthopedics team across two cities came together to speed up Laurie Bakkum's knee surgery during the pandemic and get her moving pain free again quick...

Dylan Walling was riding his motorcycle on State Highway 93 en route to his grandmother's house in Eleva when the unimaginable occurred.

Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

Nancy Hannafin's unexplained head pain was excruciating. But her optometrist suspected the mystery source of pain was neurological and referred her to a neurologist for evaluation.

Dianne and Mike Sandor were lying in bed one Saturday morning, Dianne's head resting on Mike's chest. Suddenly, she sat straight up. "What was that?" she asked. She'd heard an odd sound, like the sque...