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It’s hardly news that fruits and vegetables are good for you. The real news is why.

Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Increasing numbers of expectant moms are requesting nitrous oxide for pain relief during childbirth. Answers to some common questions may help you decide if this comfort measure is right for you.

Are you considering bariatric surgery, but wondering how it works or what you might expect during the process? Check out these frequently asked questions and answers.

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.

Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.

It can be tough to talk with your teen about drugs and alcohol. It's essential to have these conversations long before events, such as graduations and weddings. These tips can get you started.

Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.

If you're a smoker, you may be ready to quit but need a guide for how to get from the "here" of smoking to the "there" of not smoking. Here's how to get started on your smoke-free journey.