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The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.

Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.

It can be tough to talk with your teen about drugs and alcohol. It's essential to have these conversations long before events, such as graduations and weddings. These tips can get you started.

Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.

For many people, this time of year brings hopes of beautiful moments with family and friends. For some, it also may be the start of the "season of stress." Get tips to set realistic expectations.

Are you considering bariatric surgery, but wondering how it works or what you might expect during the process? Check out these frequently asked questions and answers.

Love can make your heart feel all aflutter. But if you're feeling weakness, shortness of breath or chest discomfort, it may be atrial fibrillation. Learn more about this treatable condition.

Your child's eye health is an important part of his or her overall heath and ability to learn. Find out how to protect your child's vision with regular eye screenings and when to seek a comprehensive ...

Men are less likely than women to have preventive screenings and regular exams. Learn why men should reconsider their reservations and avoid a treatable situation turning deadly.