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The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

Blood cancers remain a mystery. Here are answers to 9 common questions about one type of blood cancer called multiple myeloma.

You've heard of implantable devices to treat medical conditions, but did you know there is a device to help treat urinary incontinence? Get answers to common questions about this treatment option.

Among the sea of information regarding nutrition is a tide of inaccuracies. Common myths are debunked so you can feel more confident about your food choices.

All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

Family support and connection are important for helping children manage depression or anxiety. Learn how youth-focused treatment and techniques can help families find the right recipe for care.

Stress and lifestyle factors can lead to heartburn — a burning sensation or pain caused by acid reflux. Simple lifestyle modifications and medication can take the burn out of heartburn.

Suicide is a growing public health crisis. An important step in prevention is to dispel myths that affect public perception. Get the facts on these 8 common myths about suicide.

Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.