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Multivitamins and supplements: To take or not to take? Blog Posts
Some people take supplements to get nutrients lacking through diet. Before you get out your wallet, it's important to understand the exact impact supplements will have on your body.

10 tips for getting your weight loss back on track Blog Posts
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.

Troubleshooting your IUD Blog Posts
Intrauterine devices (IUDs) are the most commonly used long-acting reversible contraception method worldwide. Here are answers to 5 common questions about them.

7 tips for reining in holiday overeating Blog Posts
The joys and stresses of the holidays can lead to overeating. Get seven tips to help you can enjoy your special treats in a healthier way.

5 things you can do to keep your colon healthy Blog Posts
For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.

Knee arthritis: 5 alternatives to knee replacement surgery Blog Posts
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.

5 tips to manage stress Blog Posts
Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

How to watch the solar eclipse safely Blog Posts
Viewing an eclipse is memorable, but eye experts stress doing it safely. Looking into any type of eclipse — partial or total — poses severe risks to your eyes. Read tips for safe eclipse viewing.

3 steps to control your environment and weight Blog Posts
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...

Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...