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The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...

When you love milk, but it doesn't love you back, you may be lactose-intolerant. Take a closer look at this common condition, including causes, ways to minimize symptoms and how you still can eat well...

Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success. 

Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.

Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.

It's pumpkin season. While highly nutritious, some pumpkin-flavored food items aren't good for you. Get ways to use pumpkin and enjoy a tasty recipe.