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Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.

Two U.S. programs give students with a disability equal access to education. Learn about the differences between plans, and the role of your child's primary care provider.

Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.

From on-the-go snack to the star of a beloved pie, an apple also offers an amazing array of health benefits. Learn why and how to make apples part of your daily diet.

Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.

Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.

Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

Do you want to boost your spirits, feel happier and enhance your overall health? Participate in Discover Gratitude — a four-week virtual program designed to help improve your mental well-being t...

Colder temps and holiday festivities encourage us to gather inside, raising the risk of upper respiratory illnesses. Know what to do and where to go for worsening symptoms.

Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.