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Monday Run Day 6: Assessing your carbohydrate needs Blog Posts
As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Choose the birth control that’s best for you Blog Posts
Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

Avoiding and recovering from work-related injuries Blog Posts
Knowledge of work-related injuries with actions to prevent them will keep you healthy and avoid missed work days.

Why are you coughing so much? Blog Posts
From a tickle in your throat to a chronic cough, you may wonder why you are coughing so much. Learn how to distinguish if your cough is a minor inconvenience or a sign of illness.

What should I do if I might be having a heart attack? Blog Posts
Tightness in your chest, pain in your jaw and shortness of breath. Are these signs you're having a heart attack? Learn why recognizing the symptoms and calling 911 are vital during a heart attack.

Pacemakers: Past and present Blog Posts
Pacemakers have evolved over the years by becoming more compact and sophisticated, but they still operate the same way in keeping the heart beating at a regular rate.

From heart surgery to hunting: Man back doing what he loves Blog Posts
Jim Hurt finds satisfaction in doing a good day’s work and spending time with his family. Both of those were threatened when he learned that he needed further testing of his heart during a routi...

Follow a cholesterol-lowering diet during the holidays Blog Posts
The average adult consumes more than 4,000 calories during a holiday meal. If you follow a low-cholesterol diet, you still can enjoy foods you love. Here’s how to wisely plan your food choices.

Identifying signs of anxiety and depression Blog Posts
When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.

Talking to your kids about vaccines Blog Posts
Are your kids asking questions about COVID-19 and other vaccines? Get kid-friendly answers and tips for discussing vaccines.