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Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.

Ready to switch to a more heart-healthy diet? Here's how to get started with the Mediterranean diet.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.

Providers and patients alike now have access to an incredible wealth of knowledge through the internet. Learn a few tricks to finding a credible source.

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Bariatric surgery can help you lose weight, but it may offer another benefit: reduced risk of certain cancers. Read more about the link between obesity and cancer, and what the research is revealing.

Are you of average risk for breast cancer? What exactly does that mean? Should you have a mammogram, and if so, how often? Here are answers to 8 common questions about this important screening.

When you learn you have cancer, the natural reaction is to want it out of your body as quickly as possible. Lisa Carlson recently was diagnosed with breast cancer and can attest to that.

While losing weight appears to be simple, many people find it challenging. Now there's a new tool to help. Get the details on a prescription medication that can curb your appetite.