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Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on ...

Medication synchronization is a prescription autofill program. Read how Deb Gregory's pharmacy team coordinated automatic medication refills and synced fill schedules to make life a little easier for ...

You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.

It wasn’t completely out of the ordinary when doctors discovered Ella Christman had a heart murmur after she was born in May 2012.

After being knocked down by a motorcycle on Highway 52, Dick Dalton was lifted up by his family, friends and a team of caregivers in Cannon Falls and Rochester.

Dan Knapp prioritizes his health through annual visits with his care team, medications for chronic conditions and regular home blood pressure monitoring. Read about the benefits of at-home monitoring.

Do you know to tell if your makeup products are expired? Learn how often you should be replacing your favorites and the risks associated with using expired makeup.

The goal of total knee replacement is to get you active again without pain or restrictions. Here's how to know when it’s time for surgery.

Eating disorders are complex, affecting the mind, body and spirit. Like a cancer, it does not discriminate by age, size, gender, religious beliefs, race or socioeconomic status.

People considering suicide often don't want to die. Instead, they are seeking relief from emotional and mental pain. Learn how you can help.