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Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?

For many, fall means hunting season, which can pose dangers and send hunters to the hospital or worse. Hunters should ensure they're educated about their surroundings and remember these 11 tips.

Chia seeds are an excellent source of fiber and omega-3 fatty acids. Learn how these small, but mighty, seeds can help with weight loss and decrease your risk of developing diabetes or heart disease.

After two mild flu seasons, a Mayo Clinic expert shares why this year's flu season may be different and how to protect your family from the flu virus.

Carol Adams is only half joking when she says she’s had worse root canals than the treatment she underwent recently to kill a cancerous mass on her kidney.

No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.

Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.

Some medications need to be closely monitored, which can be a challenge for some older people. Get tips for helping aging parents with their medications so you both can have peace of mind.

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

The COVID-19 pandemic and increased internet access changed how you shop, travel, work and access health care. Learn how telehealth options like virtual visits are used to help people with cancer.