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The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.

Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.

The thrill of making a wager on the outcome of a big game can be exhilarating. But sports betting can spiral out of control if it becomes an addiction. Learn how to spot the signs of a problem.

If your kids are picky eaters, eat the same foods or only want to snack all day, you're not alone. Find out if kids really do need to clean their plate, and get nine tips to raise healthy eaters.

By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.

Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.

Life is messy. But you can develop your resiliency muscles with simple, quick practices.

For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.

Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.