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Injuring your Achilles tendon can bring activities like running, tennis, golf and walking the dog to a halt for months while you heal. Learn who's at risk and how to avoid injury.

Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.

World Kidney Day is March 12, and Maureen "Mo" Salter of Eau Claire, Wisconsin, wants to share a personal story about why kidney donation is important.

The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.

Julie Janzen's uneventful pregnancy took a dramatic turn at 39 weeks when she was diagnosed with a life-threatening aortic dissection. Her care team quickly convened to develop a plan to save Julie an...

Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.

For someone who never thought she wanted children, Nicole Whipple went through more than most women do just to get pregnant.

"Do it for yourself, your peace of mind and your family." Janice Maxfield encourages other women to get a mammogram after her routine 3D mammogram lead to quick breast cancer diagnosis and customized ...