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All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Have you ever wondered how a passion could turn into a problem with gaming, drinking, gambling, shopping or something else? Learn about the signs of addiction and why some people are more prone to it.

Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.

Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.

Changing wet sheets in the middle of the night isn't fun for anyone. While bed-wetting is common for kids under 7, here's what to do if your older child continues to struggle.

The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.

World Kidney Day is March 12, and Maureen "Mo" Salter of Eau Claire, Wisconsin, wants to share a personal story about why kidney donation is important.

Julie Janzen's uneventful pregnancy took a dramatic turn at 39 weeks when she was diagnosed with a life-threatening aortic dissection. Her care team quickly convened to develop a plan to save Julie an...

Vegetable gardens are gaining popularity. Digging in the dirt and growing your own food can improve your physical and mental health. Get the scoop and gather tips before starting a garden.

Decoding "Midwest Nice" can be confusing for newcomers to the region. Learn what lies behind this form of social interaction and how to practice its underlying kindness.