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Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

Roughly half of women experience some degree of pelvic organ prolapse, yet rarely discuss the common issue as they age. Read about the causes, symptoms and treatments available.

Quicker recovery, reduced pain, more stability, better range of motion — learn how robotic knee or hip replacement delivers these outcomes.

Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.

Do you ever find yourself making two different meals at supper to please picky eaters? The answer is probably "yes." If so, these six tips will help you introduce your kids to new, healthier and possi...

Healthcare has changed dramatically over the past 100 years. There are new treatments, tests and cures. Yet for the most part, the way healthcare is delivered has stayed the same. But that’s sta...

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

Carotid artery disease develops slowly, and the first sign that you have the disease may be a stroke. Learn the risk factors and treatments performed by a vascular medicine specialist.

Colorful fruits and veggies offer health benefits from a stronger immune system to reduced risk of chronic disease. Here's how to paint your plate.