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Getting older? Noticing some wrinkles and muscle loss or forgetting names? In this Q&A, learn simple steps to delay or lessen those changes.

Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.

If you're pregnant, you may have heard about Braxton Hicks contractions and want to know more about them. Here are answers to 5 common questions about these "false labor" pains.

The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.

Nasal congestion with a cold or allergy is common. But a long-lasting stuffy nose may be caused by chronic sinusitis. Read a Q&A about this condition and finding relief.

Your lungs work hard. Having clean air helps prevent illness and reduces the transmission of airborne viruses. Here are some ideas for improving the air quality in your home.

The best time to make an advance care plan is now. Starting a conversation about advance health care planning can be challenging, but it’s important. Here's what you need to know to get started.

Short-term bouts of dizziness or vertigo affect about one-third of Americans. Learn about the causes and 5 common misconceptions of these sensations.

Osteopathic medicine is a growing branch of medicine. Learn more about this whole-person approach to identifying and treating the cause of illness.