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The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.

A trusting relationship does more than just feel good. Learn how trusting the expert advice of your primary care provider can improve your health.

Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Stress is affecting many people in the post-pandemic world. And higher levels of stress and anxiety may continue for some time. Learn how to use your spiritual life to manage stress and heal.

In the aftermath of gun violence, you may ask how you can help your children feel safe or reassure yourself that your children are safe. Here's how.

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

Osteoporosis is when the creation of new bone can’t keep up with bone loss. It’s often a silent disease until a bone breaks. Learn if habits in your 20s affect your risk and what you can do now.

Cancer can affect the way you feel, think and act. Learn common emotions felt by cancer survivors, and gather tips for emotional recovery.

Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.

Nearly 100 million Americans experience chronic pain ranging from back pain to headaches. Read about the most common types evaluated and treated by neurosurgeons.