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A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...

People acquire things for multiple reasons, but how do you know if they're a collector or pack rat, or someone who has hoarding behaviors? Gather the warning signs and treatment options.

The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.

A trusting relationship does more than just feel good. Learn how trusting the expert advice of your primary care provider can improve your health.

Few people look forward to having a colonoscopy, and scheduling was a manual, time-intense process. Learn how a team used AI to streamline the process and reduce wait time.

The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

Blood cancers remain a mystery. Here are answers to 9 common questions about one type of blood cancer called multiple myeloma.

UV rays from the sun can cause skin damage in as little as 15 minutes. The key is to be sun savvy and know how to keep your skin healthy. Explore ways to be smart in the sun to help protect your skin.

Balance issues, which can make you feel dizzy or unsteady, may be caused by damage to your central nervous system. Learn how and what can be done to steady your balance.

Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.