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Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...

Sex addiction is an underreported mental health disorder that can be damaging to relationships and physical health. Discover the signs to look for and how it's treated like other addictions.

Many physiological and nutritional demands occur within the body during exercise. The human body requires a continuous supply of energy to perform its many functions. As energy demands increase with e...

Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.

It can come as a shock to be diagnosed with a long-term illness. It is easy to feel overwhelmed and helpless, but it’s important to know how to manage those feelings and learn how to cope with t...

It's estimated the baby blues occur in 40–80% of women after the birth of a baby. Learn how to tell if it's postpartum depression and how to get help.

The number of thyroid cancer cases has been increasing in the past 20 years, mainly due to advancements in imaging techniques that help detect smaller lesions. Get details about types and treatments.

A Pap test is an important screening in the early detection of cervical cancer. Did you know the frequency and type is dependent on age and health history? Read the current recommendations.

When a significant person in your life has died, it may feel as though your center of gravity has been upended. Reactions may be even more prominent given the changing seasons and approaching holidays...