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Arlene Wellemeyer finds pain relief, balance through yoga Blog Posts
Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.

Anxiety disorders: Is it really all in your head? Blog Posts
For some people, severe anxiety interferes with daily life. It begins in the brain, but it's not just all in your head. Learn about the symptoms of anxiety, and get management tips.

How to keep moving with arthritis Blog Posts
If achy joints have you feeling like the Tin Man, don't just chalk it up to getting older. Those aches and pains could signal something more serious, but treatable. No oil required.

Currents of grief: Finding balance through the holiday season Blog Posts
When a significant person in your life has died, it may feel as though your center of gravity has been upended. Reactions may be even more prominent given the changing seasons and approaching holidays...

Fast care in Fairmont helped Joe Burns survive a stroke Blog Posts
When it comes to treating a stroke, it's all about time. Joe Burns has survived two strokes, thanks in part to the quick action of his wife, Pat, and caregivers at Mayo Clinic Health System.

Portal is one man's secret weapon to better health Blog Posts
Doug Wedge has discovered a way to stay healthier, and it doesn't only involve taking a pill or changing his diet.

Second chance: A new beginning after years of addiction Blog Posts
It was an ordinary trip for Randy Gruhlke to the store to fix his cellphone, when the clerk smelled his breath and was concerned by his behavior.

Recovering from COVID-19 at home using virtual technology Blog Posts
John and Joanne Rohrscheib are recovering in the comfort of their home with advanced care at home, a virtual program that delivers comprehensive care to monitor patients 24/7.

Finding joy in every phase of your life Blog Posts
In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.

Is having a sense of belonging important? Blog Posts
When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.