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After heart attack, water skier looking forward to getting back on the water Blog Posts
Brian Kanable was in one of his favorite places: out behind a boat on the Mississippi River, cutting back and forth across the wake. But this morning, something was different.

Veggie challenge for your whole family Blog Posts
It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Are you mindlessly munching or sensibly snacking? Blog Posts
Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

7 common low back pain FAQ Blog Posts
About 4 in 5 U.S. adults experience back pain, with symptoms ranging from a minor inconvenience to debilitating. Read answers to 7 FAQ about low back pain.

Home again, leader finds fit in community, Mayo Clinic Health System Blog Posts
In the eight years that Prathibha Varkey, M.B.B.S., was away from Mayo Clinic, a few things changed. But one thing remained a constant: Mayo Clinic's patient-focused mission. Read her vision for trans...

8 tips for celebrating without sabotaging Blog Posts
Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.

4 important questions about measles Blog Posts
Measles is a childhood viral infection that can almost always be prevented by a vaccine. The infection is contagious and replicates in the nose and throat of an infected child or adult.

Screen time and body weight — is there a connection? Blog Posts
If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.

The 4 A's of stress relief Blog Posts
There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...

Monday Run Day 11: Fuel during and after exercise Blog Posts
Do you sometimes run out of steam partway through a run? When you are really pushing yourself, such as training for a marathon, you may need to fuel up during your workout.