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Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Michelle Cowgill has discovered a way to keep her family healthier, and it doesn’t involve taking pills or changing their diets.

At age 15, Temeka Wirkkala had been a rising star athlete at her high school in Red Wing, Minnesota. During a basketball game, Wirkkala went up for a shot, and her opponent took her to the ground. Upo...

It’s hard to keep Marva Sahs down. She recently completed her 30th American Birkebeiner, a 50-km cross-country ski race. This would be impressive under any conditions, but Marva has twice come back fr...

Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.

Type 2 diabetes can affect your body’s major organs. Learn about achieving three goals that can help protect them so you can have a healthy, enjoyable life.

The holidays are magical time of the year. Make sure your children or young guests are kept safe with these helpful tips.

With stay-at-home orders, now is the time to focus on minimizing exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home. What does that mean?

While there are some benefits of moderate alcohol use, there are no health benefits for heavy or binge drinking. Here's how it affects your body, including your brain, immune system and liver.