Join Mayo Clinic Health System for a four-week, self-guided virtual program to help you improve your mental well-being through daily journaling. Practicing mindful thankfulness is one way to boost your spirits, feel happier and enhance your overall health. In addition to journaling, you are asked to complete at least one act of kindness and take deliberate time to be mindful each day.

This community program is appropriate for adults and youth. Feel free to share this program with friends and family, as well as teachers and other youth leaders.

Watch this video to learn more about the Discover Gratitude program:

Get Started with Discover Gratitude

To get started, just print the gratitude journal. Journal sheets are private and will not be collected.

We hope you enjoy your gratitude journey and that it helps to build resilience in your life.