Join Mayo Clinic Health System for a four-week virtual program from March 30 to May 1 to help you improve your mental well-being through daily journaling. Practicing mindful thankfulness is one way to boost your spirits, feel happier and enhance your overall health. You also will be asked to complete at least one act of kindness and take deliberate time to be mindful each day.

This community program is appropriate for adults and youth. Feel free to share this program with friends and family, as well as teachers and other youth leaders.

Watch this video to learn more about the Discover Gratitude program:

Get Started with Discover Gratitude

To get started with the program, register and print the gratitude journal. Journal sheets are private and will not be collected. Program includes a weekly email to provide education and motivation. Please check your junk mail if you do not receive an email.

We hope you enjoy your gratitude journey and that it helps to build resilience in your life.