Fall Into
Wellness
Recent Blogs
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Speaking of HealthAll about food allergies
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Speaking of HealthPlant power: Using diet to lower cancer risk
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Speaking of HealthIntermittent fasting: Fad or valid weight-loss solution?
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Speaking of HealthHow to create happiness
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Speaking of Health5 things you need to know about mental health and girls
Welcome! We're excited to have you join us for our fall challenge.
Many aspects of health contribute to your wellness, including:
- Eating well
- Getting enough exercise, sleep and water
- Maintaining good health through prevention
- Ridding yourself of stress
- Discovering your passions
Building healthy habits in these areas can be hard for many. While it takes more than 31 days to build a new habit, we invite you to join this monthlong challenge to get the jump-start you need. All month, you will learn more about these aspects of wellness and work toward building new habits.
Free virtual challenge | Oct. 1–31, 2021
Registration for the 2021 challenge is closed.