Although Type 1 and Type 2 diabetes are related to insulin, they have different causes and treatments. The main difference is that Type 1 diabetes is a genetic disorder, and Type 2 diabetes is typically caused by diet and lifestyle and develops over time. Start taking steps to lower your risk of developing Type 2 diabetes.
Join the free, monthlong Fall Into Wellness program.
This activity can be completed individually or as a group. Here are some ideas for using this with a group:
Reward group members who complete each daily activity. Perhaps you give those who achieve a set number of activities a prize or enter them in a prize drawing.
Find an accountability partner or small group to ensure you are following through.
Talk about the program at weekly meetings to help keep it top of mind.
