Create a Resilient Mindset

Resiliency is the ability to be strong, healthy or successful during times of stress or after something bad happens. How you think about and react to stress and setbacks plays a significant part in how you feel and how easily your bounce back. Learn ways to practice and enhance your resilience this month.

Printables

• Get the Create a resilient mindset education sheet (PDF).
• Get the Create a resilient mindset — self-reflection activity sheet (PDF).

Blog posts

• Building resilience: 9 ways to tame anxiety
• Establishing healthy behaviors that stick
• How to create happiness
• Keep the focus on your long-term vision
• Practical ways to raise confident kids
• Resilience: Build skills to endure hardship
• Tips to keep stress from hurting your heart
• What is emotional exhaustion?

Videos

Resources

• Caring for your mental health
• Need to relax? Take a break for meditation
• Relaxation techniques: What you need to know
• Resilience resources from American Psychological Association
• Resilience flyer (PDF)