Find information on many health topics, listed A to Z.
A good night’s sleep is a key factor in maintaining your health and protecting your immune system. Getting at least seven hours of quality rest e...
Spring forward and fall back. Many people have heard this saying, and it helps us remember which way to set our clocks for the start and end of daylight saving time.
It’s time to spring forward as daylight saving time begins this weekend. Here are a few tips for managing the transition so you aren’t so groggy. The best part is an afternoon nap is on the list!
Anxiety, stress and changes in routine can interfere with your sleep. Here are 5 tips for improving your sleep during the COVID-19 pandemic.
If you have trouble falling asleep or staying asleep, you're not alone. The first step toward getting better sleep is to observe sleep patterns, then try these strategies to help improve your sleep.
While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. The time of day and length of time you nap can provide benefits or create problems. Knowing when to nap and providing yourself with a suitable environment to nap will produce the greatest benefits.
Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breathe.
Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep health, here are some tips you can follow.
At the end of a wonderful summer and as families are returning to school and new routines, the question of “How much sleep does my child need?” might arise if you find your child is struggling.
Daily cleaning of supplies is important in keeping your airway open while you sleep by maintaining a good seal between your face and the mask. Find out why.
Darth Vader would be envious. Long gone are the days of loud and bulky CPAP machines, and it's time you turned away from the dark side.
Many people face sleep difficulties. It’s difficulty falling asleep or staying asleep or both. This leads to feeling tired in the morning, having difficulties with daytime sleepiness, attention and concentration problems, and irritability.
Is it a daily struggle to get your child out of bed in the morning? If so, it’s likely that they aren’t getting enough total sleep throughout the day. Children need a surprisingly large amount of rest each day. Of course, every child’s needs are different, but the average amount of hours needed depends on a child’s age.
For some people, there’s no such thing as a good night’s sleep. No matter how early they go to bed - or how many times they press the snooze button - they still wake up groggy.