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Many college students struggle with depression or anxiety. As school resumes, talk about these conditions with your student, and brush up on symptoms and warning signs so you can step in with help.
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
Do cold, dark days leave you longing for warm sunshine? Mood changes can occur with the changing seasons. Learn about seasonal affective disorder and how you can manage the symptoms.
Shorter days and cold weather may leave you feeling depressed. If symptoms persist, it may be more than just the winter blues. Learn how to recognize SAD and get easy coping strategies.
When a friend or family member experiences depression, it's difficult to know what to do or say. Here's how to offer support and understanding, and help your loved one get the resources they need.
Feelings of traumatic grief are complex and challenging, with emotional and physical reactions. This Q&A will help you support someone who is grieving, by understanding the nuances of grief.
It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.
Do you always feel tired or not like "you" anymore? Have you lost interest in hobbies that you used to love? Learn about depression, and get tips to help you feel more like yourself.
The holiday can be a difficult time for many, especially if you are dealing with unacknowledged grief.
Taking medications on a daily basis can be a chore, but it becomes more challenging if there’s lack of understanding of or misconceptions about your medication. Many patients are skeptical about taking psychiatric medications. Here are the facts.
For many people, the winter holiday season is a joyous time filled with family, friends and great food. But for some people, it can be quite the opposite, causing stress, sadness and even depression. Let’s discuss some common questions about what causes seasonal depression and what you can do to prevent it.