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Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.

As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Increasing numbers of expectant moms are requesting nitrous oxide for pain relief during childbirth. Answers to some common questions may help you decide if this comfort measure is right for you.

Pelvic pain can be caused by multiple conditions. Learn about pelvic pain causes, symptoms and treatment options.

... the space between two spinal vertebrae. Metal plates, screws and rods may be used to hold the vertebrae together, so they can heal into one solid unit. Because spinal fusion surgery immobilizes parts...

... Residents are family medicine physicians in training through the Mayo Family Medicine Residency program in Eau Claire. Residents often have faculty members participating in care so patients receive...

... in the crib. ID bands will be matched against that of your baby. We encourage newborns to stay in the room with their moms, so there are rarely babies in the nursery. Safe sleep You will learn about safe...

Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.

Botox is for more than just wrinkles. Learn about how Botox injections treated Heather Klanderman' s migraines and changed her life.

Hiking, swimming, yoga, chasing her grandchildren — Susan Girdhari leads about as active a lifestyle as one can get. But that wasn’t always the case.